Come to Ask Me Anything- yoga “office hour” in order to refine your alignment in a specific pose; ask me any yoga-related question; or just to learn from the the poses and questions that others bring to the group. This class is interactive and more like a workshop than a traditional yoga class and will be tailored to whomever shows up. It will NOT be recorded. $20 per person via Zoom.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $29 per person.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $29 per person.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $29 per person.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 60 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $25 per person.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $25 per person.

Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.

Lie down on your mat, with the support of pillows and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home. You could even do this practice in your bed. Meets via Zoom. $25 per person.

This one-time Yoga Nidra workshop is an introduction to the practice of Yoga Nidra, for those who are thinking of joining the 4-week Yoga Nidra Deep Dive. It also serves as a great one-off Yoga Nidra experience. You will learn a bit about the ancient healing practice of Yoga Nidra (yogic sleep) be guided in a 30-45 minute Yoga Nidra guided relaxation. Nothing to do but lie down and listen.

$25 per person and held on Zoom.

This one-time Yoga Nidra workshop is an introduction to the practice of Yoga Nidra, for those who are thinking of joining the 4-week Yoga Nidra Deep Dive. It also serves as a great one-off Yoga Nidra experience. You will learn a bit about the ancient healing practice of Yoga Nidra (yogic sleep) be guided in a 30-45 minute Yoga Nidra guided relaxation. Nothing to do but lie down and listen.

$25 per person and held on Zoom.

This one-time Yoga Nidra workshop is an introduction to the practice of Yoga Nidra, for those who are thinking of joining the 4-week Yoga Nidra Deep Dive. It also serves as a great one-off Yoga Nidra experience. You will learn a bit about the ancient healing practice of Yoga Nidra (yogic sleep) be guided in a 30-45 minute Yoga Nidra guided relaxation. Nothing to do but lie down and listen.

$25 per person and held on Zoom.

Yin Yoga is a slow-paced approach where floor poses- primarily targeting the legs, hips and spine- are held for a longer period of time in a relaxed manner, up to 5 minutes or more. In this way, the benefits reach deeper into connective tissues, enabling enhanced flexibility. Yin Yoga might appear easy at first glance, however the challenge remains in keeping stationary while cultivating stillness. Yin is a quiet practice that invites you into an intimate relationship with your body and mind. Bring several blankets or towels. Meets via Zoom. $20 per person.

Join me for a traditional Kripalu-style Yogic Sharing Circle. This is not a Yoga class, rather a chance to sit in community with other like-minded Yoga-lovers. You will be led in a centering and brief Pranayama (Yogic breathing) practice. Then each person, in turn, will have a chance to share about whatever is in their heart or on their mind. Come as you are. All of you is welcome here! Meets via Zoom.

The rest of the group will hold sacred space for you and simply listen. At a time when you may be more physically isolated than ever and practicing social distancing, this is an opportunity to feel the truth of our connection and to sit in Sangha (community) and be held in its loving and supportive presence.

Before we start, I will outline the guidelines and agreements for the Sharing Circle, which include: confidentiality (everything said in the circle remains in the circle); no cross-talk, questions or advice-giving; and active listening. I will also model by sharing first. We will close with a brief meditation.

This is a profoundly healing practice that I originally learned at the Kripalu Center for Yoga and Health, where I lived and trained as a Yoga Instructor. The Sharing Circle is also part of all of my Yoga Retreats and Yoga Vacations. I hope you will be part of this special offering.

This offering is complimentary. If you wish to, in lieu of payment for this service, you are encouraged to make a contribution of any amount to the ACLU or other anti-racist organization of your choice.

Bliss out with an hour of Restorative Yoga from the comfort of your own home. All you need is a blanket and either a Yoga bolster, sofa cushion, or several bed pillows. Meets via Zoom. $20 per person.

This event is for members of my Yoga classes only. Social time from 6:30-7pm. Workshop from 7pm-8pm.

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.  Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more.  Girish's original music catalog of five albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.