Do you know what you need to do to stay healthy and happy? Maybe it's getting enough sleep, eating the foods that help your body thrive, or consistently practicing yoga, meditating  or working out.  

Whatever your unique body needs, are you actually giving yourself all of these things? Knowledge is power, but action is what creates results.  Do you sometimes let your habits slide when life gets busy? If so, don't feel bad. It just means you're like most people.

But it doesn't have to be that way!  A Health Coach is part Nutrition educator, part Accountability Expert and part Cheerleader.  With a Health Coach on your side, you are far more likely to stick with your healthy habits and achieve your goals for your health and wellness.

Health Coaching is a convenient and affordable way to receive support, accountability and encouragement from a Certified Health Coach, Personal Trainer and Yoga Instructor (that's me) and reach your goals for your health and happiness.

All sessions are 55 minutes and conducted by phone, so you can receive expert support in the comfort and convenience of your own home or office.

Contact me today to set up an initial consultation.  Your investment is just $75 and if you sign up for any Health Coaching package, you will receive that back as a credit toward your package.