Group Classes
All classes include membership in a Private Online Yoga Community, with a Video Vault full of replay videos (including Gentle, Gentle Plus, and Yoga Nidra.) New videos added weekly!
If signing up for 2 weekly classes, please email me so that I can process the discount on your 2nd class.
SMALL GROUP Gentle Yoga- monday at 1pm
Meets LIVE via Zoom for 60 minutes
April 8th - May 20th
In this 7-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$175 for 7-class session (or $105 if this is your second weekly class- email me to receive this rate)
small group moderate yoga- Tuesday at 8:30am
Meets LIVE via Zoom for 60 minutes
April 9th - May 1st
In this 7-class Gentle Yoga Plus course you will discover more strength, flexibility and freedom in your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation-in- motion and -stillness that will help you connect more authentically with yourself and the moment. Perfect for newbies and seasoned Yogis alike.
$175 for 7-class session (or $105 if this is your second weekly class- email me to receive this rate)
restorative Yoga MINI RETREAT
Meets LIVE via Zoom for 75 minutes
Feeling exhausted, blue or blah? Feel like you just need a break from constant mind chatter? Restorative Yoga profoundly calms and quiets your nervous system, mind, and physical body.
Lie down on your mat, with the support of yoga bolsters, blocks and blankets, and bliss out with 75 minutes of Restorative Yoga from the comfort of your own home.
VISIT the EVENTS page for more info on Restorative Yoga mini-retreats.
small group gentle Yoga- Thursday at 8:30am
Meets LIVE via Zoom for 60 minutes
April 11th- May 23rd
In this 7-class Hatha Yoga course you will discover more peace, joy and freedom in your body and mind. Practice traditional breathing exercises (pranayama), postures (asana) and relaxation techniques (savasana, Yoga Nidra.) Dive into a meditation-in- motion and -stillness that will help you connect more authentically with yourself and the moment. Perfect for newbies and seasoned Yogis alike.
$175 for 7-class session (or $105 if this is your second weekly class- email me to receive this rate)
SMALL GROUP gentle yoga- THURSDAY AT 1PM
Meets LIVE via Zoom for 60 minutes
April 11th- May 23rd
In this 6-class small group Gentle Yoga course, we practice breathing (pranayama), postures (asana) and guided relaxation (yoga nidra). Perfect for all levels. Be part of a community of likeminded Yogis. Stay in touch with your body, mind and spirit- and each other.
$175 for 7-class session (or $105 if this is your second weekly class- email me to receive this rate)
